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Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, experts share the best options to try.
Research also links a high-fiber diet with improved cognitive function in adults over 60. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
If you're on a budget, your diet doesn't need to be solely based on eating ramen noodles for breakfast, lunch and dinner. Discover More: 6 Things You Shouldn't Buy at Walmart While on a Retirement...
Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
The freezer aisle is a quick, convenient place to load up on foods that are filled with them, like frozen berries, leafy greens, cruciferous veggies, fatty fish, edamame and butternut squash.
Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family. A small apple has just ...