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Some high fructose fruits and vegetables are apples, bell peppers, bananas and blueberries. Other foods high in fructose include certain drinks and sweeteners.
Foods high in added fructose include sauces, salad dressings, sugary drinks, colas, yogurt, baked goods, and fast foods. Foods naturally rich in fructose include honey, molasses, agave, dried fruits, fruits, and fruit juices.
Nutrient ranking of Foods Highest in Fructose. View this page to change filters and save or print your own food list.
People who have fructose intolerance should limit high-fructose foods. These include juices, apples, pears, watermelon, asparagus and peas. Some people can tolerate foods with lower fructose levels if they eat them in small amounts with meals.
Want to consume less high fructose corn syrup and other sweeteners but unsure where to start? Here are 12 common foods with high fructose corn syrup.
Foods and drinks commonly containing HFCS include candy, baked goods, cereals, and condiments like ketchup. Packaged desserts and snacks often use HFCS to maintain sweetness and texture. The fructose in HFCS can contribute to health issues when consumed in large amounts.
62 results. Nutrient ranking of Beverages Highest in Fructose. View this page to change filters and save or print your own food list.