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How do you relieve muscle pain? Muscle pain from temporary causes, like exercise, strain or a passing infection, will usually improve with rest and home care. But if soreness persists for more than a few days, or worsens despite rest, this could be a sign of a more serious issue that requires professional care.
A painful muscle strain requires extra care. It helps to avoid intense activity; ease pain with massage, topical creams, or over-the-counter painkillers; do gentle stretches; and get enough sleep, protein, and fluids each day.
Natural pain relievers are remedies and practices that can help lessen the pain you experience through means other than conventional medicine, like pills, injections or surgeries. The term “natural” can mean different things to different people. And some therapies that are described as “natural” aren’t your best options.
Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to find relief (and how long recovery may take).
Easing muscle aches at home. Muscle aches often respond well to home treatment. Some measures you can take to relieve muscle discomfort from injuries and overuse include: You should use ice for...
Treatment. For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Muscle pain, when not a serious problem, can be relieved at home without medication. Here are some home remedies and self-care tips.
Experts say indirect ice -- an ice pack wrapped in a thin towel -- is best for immediate relief. "Heat will feel good while it's on, but it's not going to lessen the damage or make it go away...
Here’s how to use home remedies, natural therapies, compression, and more to find relief for sore muscles.
Muscle pain can often be managed with at-home remedies like rest and over-the-counter pain medication. If it's chronic, your healthcare provider can do an examination and order tests to determine the right treatment for you.