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2. Regularly Eating Breakfast Could Shield You Against Age ... - AOL

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   Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast.

3. The Power of a Healthy Breakfast - AOL

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   In fact, people who eat breakfast tend to weigh less than people who don't. While breakfast is so important, about one out of every five children in the U.S. are still unable to begin every day ...

4. September is Better Breakfast Month. Why coffee doesn't count ...

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   Results showed that groups who ate breakfast gained 1.2 pounds compared with those who didn't eat breakfast, and ate an average of about 260 more calories per day.

5. I'm a Neurologist, and This Is This Is the One 'Healthy ...

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   The 'Healthy' Breakfast Food One Neurologists Avoids Dr. Wagle suggests keeping granola consumption to a minimum. It can be a challenge, as granola can make its way into healthy meals like berries ...

6. The Best Time to Eat Breakfast for Lower Blood Pressure ... - AOL

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   Older research from Advances in Nutrition indicates that eating breakfast foods with whole grains and cereal fiber (while minimizing refined grains) could help improve metabolic health. 4. Weight

7. Is Breakfast Still the Most Important Meal of the Day for ...

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   But the love affair with breakfast doesn't end at sunrise. A staggering 86% of respondents enjoy breakfast for dinner, transforming traditional morning meals into comforting evening delights.

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9. 'I'm a Cardiologist—Here's The Exact Time I Eat Breakfast ...

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   It's not just about breakfast—Dr. Branch tries to eat nutritiously throughout the rest of the day too. "For lunch, I'll have something like a five-bean salad or salmon," she says.