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  2. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  3. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Here’s what you need to know about raw vs. cooked foods. Why raw foods rock. ... Meanwhile, cooking carrots can increase beta-carotene absorption, which helps with the production of vitamin A ...

  4. Mashed carrot - Wikipedia

    en.wikipedia.org/wiki/Mashed_carrot

    Mashed carrot is a dish prepared by cooking and then mashing carrots. Milk, butter, salt and pepper are commonly mixed in after the carrots are mashed. [1] Carrots can also be roasted in the oven before mashing. [2] [3] Other mashed vegetables may be added to the mashed carrots. These include onions, parsnips, turnips, squash, and rutabaga. [4 ...

  5. Armenian cuisine - Wikipedia

    en.wikipedia.org/wiki/Armenian_cuisine

    Ajapsandal (Armenian: Աջափսանդալ) is a vegetable stew made of eggplant, onion, tomato, and bell pepper, cooked in butter, or vegetable oil. It is seasoned with black pepper, garlic, basil, coriander leaves, parsley and other seasoning. Sometimes potato, chili pepper, and carrots are added although traditional recipes do not include ...

  6. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.

  7. 16 Best Bell Pepper Recipes - AOL

    www.aol.com/lifestyle/food-16-best-bell-pepper...

    Sweet and crunchy bell peppers can be prepared in a variety of ways and their beautiful colors will brighten up any dish. Learn the best way to store bell peppers to make the most of the season's ...

  8. Drinking carrot juice has 1 major benefit over just eating ...

    www.aol.com/news/eating-carrots-drinking-carrot...

    While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.

  9. Holy trinity (cooking) - Wikipedia

    en.wikipedia.org/wiki/Holy_trinity_(cooking)

    The holy trinity is the Cajun and Louisiana Creole variant of mirepoix; traditional mirepoix is two parts onions, one part carrots, and one part celery, whereas the holy trinity is typically one or two parts onions, one part green bell pepper, and one part celery. [2]