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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Here’s what you need to know about raw vs. cooked foods. Why raw foods rock. ... Meanwhile, cooking carrots can increase beta-carotene absorption, which helps with the production of vitamin A ...
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
Capsicum fruits can be eaten raw or cooked. Those used in cooking are generally varieties of the C. annuum and C. frutescens species, though a few others are used, as well. They are suitable for stuffing with fillings such as cheese, meat, or rice. They are frequently used both chopped and raw in salads, or cooked in stir-fries or other mixed ...
Mashed carrot is a dish prepared by cooking and then mashing carrots. Milk, butter, salt and pepper are commonly mixed in after the carrots are mashed. [1] Carrots can also be roasted in the oven before mashing. [2] [3] Other mashed vegetables may be added to the mashed carrots. These include onions, parsnips, turnips, squash, and rutabaga. [4 ...
While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
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