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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... sun-dried tomato and spinach pasta is the ...

  3. After following the Mediterranean diet for over 5 years, here ...

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    Creamy fettuccine pasta. Eugene Mymrin/Getty Images. We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance and moderation. Chop up a few chicken ...

  4. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.

  5. Greek shrimp and orzo pasta bake, plus 2 more healthy ... - AOL

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    Greek Shrimp and Orzo Pasta Bake Serves: 4 Total time: 25 minutes Ingredients 1 cup orzo 1 tablespoon chicken stock paste 2 cups water 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon ...

  6. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    A Greek and Mediterranean baked pasta dish including ground beef and béchamel sauce in its best-known form Penne alla vodka: Italian-American Prepared with vodka and penne pasta and often includes heavy cream, crushed tomatoes, onions, and sometimes sausage or bacon Pizza-ghetti: Canada

  7. Spaghetti all'assassina - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_all'assassina

    Spaghetti all'assassina is similar in preparation to pasta risottata (Italian: [ˈpasta rizotˈtaːta]), pasta prepared in the style of risotto, that is, cooked directly in broth. The broth used for spaghetti all'assassina typically consists of a 1:1 to 2:1 ratio of water and tomato sauce; less water is required if the tomato sauce is obtained ...

  8. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    "Whole grain or durum pasta are both more common in Mediterranean dishes and top with a sprinkle of crumbled feta cheese." Get the recipe for leftover turkey noodle soup. 7. Hearty vegetable bean soup

  9. Spaghetti alle vongole - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_alle_vongole

    Spaghetti alle vongole (Italian: [spaˈɡetti alle ˈvoŋɡole]; lit. ' spaghetti with clams ') is a pasta dish consisting of spaghetti cooked with fresh clams, originating in the coastal regions of southern Italy, particularly the city of Naples, in Campania.