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There are five heart rate zones used in the Orangetheory workout; grey, blue, green, orange, and red. [24] The grey zone is 0–60 percent of an attendee's maximum heart-rate and is equivalent to an attendee's resting heart rate. [24] [25] The blue zone is 61–70 percent of an attendee's maximum heart-rate. This is considered a warm-up period ...
English: This map of the United States divides the country into ZIP code zones. All states with a common colour use ZIP codes starting with the same digit. Each string of digits, whether two or three digits in length, refers to an allocation which reflects all existing ZIP codes starting with those two or three digits.
A ZIP Code (an acronym for Zone Improvement Plan [1]) is a system of postal codes used by the United States Postal Service (USPS). The term ZIP was chosen to suggest that the mail travels more efficiently and quickly [2] (zipping along) when senders use the code in the postal address.
Area codes 845 and 329 are telephone area codes in the North American Numbering Plan (NANP) for the U.S. state of New York. The numbering plan area comprises the mid- and lower Hudson Valley , specifically Orange , Putnam , Rockland , and Ulster counties, and parts of Columbia , Delaware , Dutchess , Greene , and Sullivan counties.
NPA Year Current region 212: 1947 New York City: Manhattan only; overlays with 332, 646, and 917 : 315: 1947 Syracuse, Utica, Watertown, and north central New York; overlaid by 680.
Greater Los Angeles is the most populous metropolitan area in the U.S. state of California, encompassing five counties in Southern California extending from Ventura County in the west to San Bernardino County and Riverside County in the east, with the city of Los Angeles and Los Angeles County at its center, and Orange County to the southeast.
Numbering plan areas in California (blue) and border states. This map is clickable; click on any region shown to visit the page for those area codes. In 1947, the American Telephone and Telegraph Company (AT&T) devised the first nationwide telephone numbering plan and assigned the original North American area codes.
Area code 949 is a telephone area code in the North American Numbering Plan (NANP) for the U.S. state of California in southern Orange County. The area code was assigned on April 18, 1998, to a numbering plan area that resulted from a boundary change of area code 714 to exclude the southern cities of Orange County.