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The Centers for Disease Control and Prevention (CDC) calls handwashing with soap one of the best ways to stay healthy. It’s also the easiest. It’s also the easiest.
“No matter what mode of travel, the best way to stay healthy is to wash your hands frequently, especially before and after eating, using the bathroom, traveling in a vehicle or [visiting] public ...
(Although doing that isn’t possible if you’re traveling in the skies, the air on airplanes may be better than you’d expect; on most commercial aircrafts, cabin air is half HEPA-filtered ...
The second edition includes new evidence that shows physical activity also has many immediate health benefits such as reduced anxiety and blood pressure. The messages from the Physical Activity Guidelines are also found in the Dietary Guidelines for Americans which provide recommendations for healthy food choices and regular physical activity.
Exposure of skin to ultraviolet radiation from sunlight presents both positive and negative health effects. On the positive side, UV exposure enables the synthesis of vitamin D3, which is essential for bone health [1] and potentially plays a role in inhibiting certain cancers. [2][3] While vitamin D can also be obtained through dietary ...
Wellness tourism. Wellness tourism is voluntary travel to world-wide destinations for the purpose of promoting health and well-being through physical, psychological, or spiritual activities. [1] Wellness tourism aims to control stress levels and promote a healthy lifestyle. Specific types of wellness tourism include meditation and multiple ...
It happens to the best of us: When the airplane wheels go up, our carefully honed food, fitness, and skincare habits tend to fly out the window.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]