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But taking supplements isn't always safe, experts say. Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study ...
K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1] The number n of isoprenyl units in their side chain differs and ranges from 4 to 13, hence Vitamin K 2 consists of various forms. [2] It is indicated as a suffix (-n), e. g. MK-7 or MK-9.
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Zinc and Copper. First things first: For most people, there is no need to supplement zinc and copper. If you do have to take zinc per doctors orders, don't take more than the daily recommendation ...
Vitamin K deficiency. bruising, petechiae, hematomas, oozing of blood at surgical or puncture sites, stomach pains, cartilage calcification, and severe malformation of developing bone or deposition of insoluble calcium salts in the walls of arteries. Vitamin K deficiency results from insufficient dietary vitamin K 1 or vitamin K 2 or both.
The director of the Office of Dietary Supplements doesn't take daily supplements. He prioritizes getting enough nutrients by eating a healthy diet, but this isn't always possible.
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