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If you're interested in learning how to build muscle, you need to read this article. Because I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack.
When people talk about muscular hypertrophy they’re usually referencing gaining muscle or increasing muscle size. Let’s look at how you can do that: the what, how, and how often.
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If you're looking to see gains in strength, you may wonder how to gain muscle without gaining fat. Here's a science-based breakdown of what works.
We’ll be using the average muscle size as the key metric to determine the largest muscles in the body. Improve your strength, flexibility, mobility, and muscle mass by focusing on the five muscle groups mentioned below.
A step-by-step muscle building guide and workout plan for beginners. Follow the free muscle training workout routines, nutritional guidance, and exact strategies to build muscle quickly.
High-volume workouts help build muscle size in part by initiating the release of critical anabolic hormones responsible for muscle growth. Training volume is a lot like the volume in your milk jug: It's a combination of all the exercises, sets, and reps you do for a particular muscle group.
The method behind building muscle is simple at its core: train, eat, sleep, and grow. However, the science behind growth is one of the most sought-after topics on the Internet, with dozens and dozens of differing methods to help aspiring lifters get the gains they want.
The course will teach you how your body builds muscle, how to utilize workout plans on our website to maximize muscle growth, how to eat to build muscle, how to supplement to build muscle and how to track your progress.
Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training.