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This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
Heart rate (pulse) is the number of times your heart beats per minute. The American Heart Association explains what heart rate, or pulse, is and how to measure it. Learn what factors might influence your heart rate and achieving a target heart rate.
Heart rate (pulse) is the number of times your heart beats per minute. The American Heart Association explains what heart rate, or pulse, is and how to measure it. Learn what factors might influence your heart rate and achieving a target heart rate.
In this free , you can learn: The risks of high blood pressure. How self-monitoring can help control high blood pressure. Explore and download free information along the way. Hablemas sobre presión arterial. See your cardiovascular system in action with our interactive illustrations and animations. Explore the Library.
Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic.
Tachycardia: Fast Heart Rate. The normal rate for a heart to beat is 60-100 beats per minute. Tachycardia is when the heart beats too fast, at a rate of more than 100 beats per minute, when at rest. This can depend on age, health status and physical condition.
Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic.
Make sure you understand your pacemaker’s programmed lower and upper heart rate. Talk to your health care professional about the maximum acceptable heart rate above your pacemaker rate. For two to three weeks: Avoid heavy lifting (over 10 pounds), pushing, pulling or twisting. Avoid causing pressure where your pacemaker was implanted.
What’s considered too slow can depend on your age and physical condition. Elderly people, for example, are more prone to bradycardia. In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. There are exceptions.