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  2. 5 Miso Health Benefits for Gut Health, Energy, and More - AOL

    www.aol.com/lifestyle/5-miso-health-benefits-gut...

    Here, registered dietitian Erica Ingraham, RD, shares the complete lowdown on miso health benefits. The fact that miso is a fermented food probably tipped you off to this one. “One reason ...

  3. Why miso is an essential cooking powerhouse - AOL

    www.aol.com/why-miso-essential-cooking...

    Most Americans have been introduced to miso, the traditional Japanese fermented soybean paste, in the form of the ubiquitous soup, served as the first course in most Japanese restaurants. In the ...

  4. Miso soup - Wikipedia

    en.wikipedia.org/wiki/Miso_soup

    Miso soup. Miso soup (味噌汁 or お味噌汁, miso-shiru or omiso-shiru, お-/o- being honorific) is a traditional Japanese soup consisting of miso paste mixed with a dashi stock. Optional ingredients based on region and season may be added, such as wakame, tofu, negi, abura-age, mushrooms, etc. Along with suimono (clear soups), miso soup is ...

  5. Miso - Wikipedia

    en.wikipedia.org/wiki/Miso

    Shiromiso (白味噌) or white miso is the most widely produced miso, made in many regions of the country. Its main ingredients are rice, barley, and a small quantity of soybeans. If more soybeans were added, the miso would be red or brown. Compared with red miso, white miso has a very short fermentation time.

  6. A Complete Guide to the Okinawan Diet - AOL

    www.aol.com/complete-guide-okinawan-diet...

    Lunch: Cream of mushroom soup (shiitake mushrooms, soy milk, miso paste, chopped leeks, and ginger) or spiced chickpeas with sweet potatoes and brown rice (brown rice, sweet potatoes, garlic ...

  7. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    Michio Kushi. William Dufty. Edward Esko. A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. [1][2] The diet tries to balance the supposed yin and yang elements of food and cookware. [1][3] Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods ...

  8. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    Yogurt’s multitude of health benefits include both reducing the risk of type 2 diabetes and improving fasting blood ... Miso is a traditional Japanese paste often used as a flavoring for miso soup.

  9. Soups in East Asian culture - Wikipedia

    en.wikipedia.org/wiki/Soups_in_East_Asian_culture

    Miso soup is a light broth containing miso. It is usually served at breakfast in Japan and sometimes includes tofu, mushrooms, seaweed, or green onions. Shark fin soup is a Chinese soup made with shark's fin, crab meat and egg that is often served in banquets. Dried tofu skin soup With Shiitake mushrooms and dried oysters. Base of soup from ...