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  2. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.

  3. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

    www.aol.com/6-best-canned-soups-better-110000023...

    Stir fresh spinach into a hot bowl of soup, or add frozen peas or a frozen vegetable medley to the soup as it cooks. It doesn’t take much to turn canned soup into a nutrient goldmine.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. The #1 Protein to Help Lower Your Blood Pressure, According ...

    www.aol.com/1-protein-help-lower-blood-120000319...

    Try them in our Spinach, ... If you want the convenience of canned beans, check the Nutrition Facts label for the sodium content—because they can contain a lot of it. Reach for cans labeled "no ...

  6. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

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    When it comes to canned vs. frozen vegetables, which is healthier? We asked Dr. Felicia Stoler , DCN, a registered dietitian, nutritionist and exercise physiologist, for the scoop. (Spoiler: The ...

  7. Tetragonia tetragonioides - Wikipedia

    en.wikipedia.org/wiki/Tetragonia_tetragonioides

    When consumed after boiling, New Zealand spinach is 95% water, 2% carbohydrates, 1% protein, and contains negligible fat, while supplying only 12 calories (table). In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV).

  8. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    A package of frozen pureed winter squash adds sweetness and good nutrition—namely vitamin A, potassium and fiber—to this soup version of a family favorite, mac and cheese.

  9. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra; Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.