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Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.
From plant-based Bolognese to light-yet-luscious Alfredo, these healthier pastas make it easy to try something new.
Pasta eaters also had a lower intake of saturated fat and added sugars compared to those who didn’t eat pasta. ... Type 2 diabetes. As with other alternative kinds of pasta, look for versions ...
Cavatappi is a type of macaroni, or thick, hollow pasta that is made without using eggs. [citation needed] It may be yellow in color, like most pastas, or have vegetables or a food coloring added to make it green or red. It can be used in a variety of dishes, including salads, soups, and casseroles.
Consider the Ingredients: With diabetes, it can be easy to focus only on the calorie and carbohydrate contents of your food. However, Gore recommends also looking at the ingredients of the soup.