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This easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a ...
Further, “Studies have shown the health benefits of resistant starch for improving blood sugar levels and lipid profiles, in addition to supporting gut health by promoting the growth of ...
Their deep, dark hue is an indicator of their substantial anthocyanins, bioactive compounds that may help reduce the risk of type 2 diabetes, says Sheri Gaw, RDN, CDCES, a dietitian specializing ...
A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in ...
The chemical family has had a history of changes in classification. As of 2023, a digestion-resistant maltodextrin is considered a resistant dextrin [7] and a resistant starch of type 5. [9] [10] [a] Another study contrasted resistant dextrins and resistant maltodextrins, finding them to differ chemically and functionally. [11]
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]