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Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group.
Talk with your diabetes teacher about how to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan. 9
Eat whole grains, fruits, vegetables, low-fat dairy, lean meats, and heart healthy fats. Limit foods that are high in fat, sugar and salt, and excessive calories. Balance meals with carbohydrate, protein, and fat at each meal. What are carbohydrates? Carbohydrates include sugars, starches, and fiber. Carbohydrates are also called carbs.
A daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar (glucose) checks, and, often, diabetes medications.
Basic Healthy Eating Principles - Eat a Variety of Foods • All foods can fit into a healthy diabetes eating plan • Choices more whole grains, beans, vegetables, and fruits • Use less fat, sugar, and salt • Eat well-balanced meals with carbohydrate, protein, and a small amount of healthy fat - When to Eat
7-Day Diabetic Meal Plan Information Provided by: Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation] SAMPLE MENUS. BREAKFAST [30 grams carb] LUNCH [30–40 grams carb]
This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on carbohydrate counting, the plate method and the glycemic index as well as tips for eating at restaurants, quick meal and snack ideas, including sweets in your meal plan ...
The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit.
5 Add an8ozglassofmilkand one smallpieceoffruitor 1/2 cupoffruitsaladandyou’ve got agreatmeal.(Ifyoudon’t drink milk,youcanaddanextra piece offruit,lightyogurt,ora small roll.) skim, 1/2%, or 1% milk. low fat or fat free yogurt.
Diet is key in helping to manage type 2 diabetes. Your weight and blood sugar should be close to normal ranges. This will help prevent the long term problems that can come from diabetes. If you are overweight and have diabetes, you should try to lose weight. This is the first step to controlling your diabetes. Weight loss can help your body use ...