Ads
related to: soft box jump equipmentroguefitness.com has been visited by 100K+ users in the past month
Search results
Results From The WOW.Com Content Network
A box jump being performed, onto a black plyometric box. A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1]
Box jumps: jump onto and off of a large box 18" or higher. [16] Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17]
Pauline Morel placing a springboard at the uneven bars Chinese acrobat in midair after being propelled off a springboard, China, 1987. A springboard is a platform set upon one or usually multiple springs used in artistic gymnastics to propel a gymnast who jumps upon it further than if they had otherwise jumped off a fixed platform. [1]
“Continue to jump with both feet at the same time, but instead of jumping straight up, jump a few inches to the left on one jump, and then to the right on the next, back and forth, so you look a ...
CrossFitters performing box jump (left) and step-up (right).Step-up can be used as a scaling option for box jump CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises , calisthenics (bodyweight exercises), and Olympic weightlifting . [ 45 ]
Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.
Ad
related to: soft box jump equipment