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The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
Another large review published in February found that getting physical is 1.5 times more effective at reducing stress, anxiety and mild-to-moderate symptoms of depression than antidepressant ...
The cause of depression is believed to be due to a combined effect of genetic and environmental factors. [11] Other medical conditions, for example hypothyroidism, may cause people to experience similar symptoms as a major depressive episode. [20]
For instance, belly fat can raise inflammation levels, another physical issue that’s been linked to depression. 3. You’re Feeling All Kinds of Aches and Pains
The HADS is a 14-item scale, with seven items relating to anxiety and seven relating to depression. [2] Zigmond and Snaith created this outcome measure specifically to avoid reliance on aspects of these conditions that are also common somatic symptoms of illness, for example fatigue and insomnia or hypersomnia. This, it was hoped, would create ...
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