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Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. ... to look for when on the hunt for a healthy pasta sauce: Low in sodium, fat and added sugar ...
Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... Spaghetti with Creamy Lemon-Spinach Sauce ...
This dish combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
View Recipe. Walnut Pesto Pasta Salad. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... When shopping for simmer sauce, look for one with 400 mg of sodium or less ...
1 tbsp. of reduced-sodium soy sauce 1 cup of cooked brown rice Daily totals: 1,695 calories, 57 grams of fat, 1,685 mg of sodium, 223 grams of carbohydrates, 90 grams of protein
This healthy vegetarian recipe is hearty and satisfying. Don’t skip the parsley relish (salsa verde)—it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew.
View Recipe. Walnut Pesto Pasta Salad. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... When shopping for simmer sauce, look for one with 400 mg of sodium or less ...
To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with these 19 Healthy Homemade Salad Dressings Made with Olive Oil. 2. Fish