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While the detoxification foot pads seem to be popular among young populations in some regions, the effect of the pads remains unclear. "Removing heavy metals from the body" seems to be good for health; however, the human body needs certain amount of heavy metals such as zinc, iron, copper, etc. Excessive amounts of heavy metal can cause disease. [8]
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A second exercise, shithali karana, is said to induce "a very deep state of relaxation", and is described as a preliminary for yoga nidra (in a narrow sense). It, too, is performed in Shavasana, involving exhalations imagined as directed from the crown of the head to different points around the body, each repeated 5 or 10 times.
Arunachalam Muruganantham (born 12 October 1961) also known as Padman is a social entrepreneur from Coimbatore in Tamil Nadu, India.He is the inventor of a low-cost sanitary pad-making machine and is credited for innovating grassroots mechanisms for generating awareness about traditional unhygienic practices around menstruation in rural India.
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