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2. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger midsection.

3. 5 Strength Workouts To Slim Down Your 'Dad Bod' For Good - AOL

   www.aol.com/lifestyle/5-strength-workouts-slim...

   Below are five strength workouts for your dad bod to help you achieve your fitness goals.Incorporate these strength workouts into your regimen to target different muscle groups, burn fat, and ...

4. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   The Dad Bod Shred Nighttime Ab Routine. How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate ...

5. Dad bod - Wikipedia

   en.wikipedia.org/wiki/Dad_bod

   Example of a "dad bod" "Dad bod" is a slang term referring to a body shape found mostly in middle-aged men, many of whom might be fathers. The phrase has been adopted in American culture to describe the physique of a man who was once athletic, or moderately fit, but now has a "beer belly" or "spare tire" (i.e., he has gained a noticeable amount of body fat around the waist as he aged, leading ...

6. This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod

   www.aol.com/lifestyle/2-move-10-minute-cardio...

   Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.

7. How Cory Gregory Can Help You Build a Dad Bod You ... - AOL

   www.aol.com/cory-gregory-help-build-dad...

   The Shred Your Dad Bod workouts won't take up all your time. You'll train four days a week, 40 minutes each day (with an optional fifth day when you have the time and energy).