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Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.
Step counting had long been used to measure distance—the word “mile” comes from the Latin milia passuum, or “one thousand paces,” and it’s said da Vinci thought his device could help ...
Researchers say choosing a way to measure progress on exercise should align with personal preferences. ... Women in the top three quartiles of physical activity outlived those in the bottom ...
Peak power output (PPO), also known as "peak work rate" is a common measure of exercise intensity.For example, researchers may ask subjects to complete an incremental exercise test where VO 2 max is measured while the person cycles at increasingly difficult power generation levels as measured by a cycle ergometer.
A new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and running.
The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g., long distance running, cycling, rowing, long distance swimming and cross country skiing), but varies between individuals and can be increased with training.