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The most precise measure of intensity is oxygen consumption (VO 2). VO 2 represents the overall metabolic challenge that an exercise imposes. There is a direct linear relationship between intensity of aerobic exercise and VO 2. Our maximum intensity is a reflection of our maximal oxygen consumption (VO 2 max). Such a measurement represents a ...
Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...
A new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and running.
More Future Factors. Besides reexamining the original number, there are renewed questions bubbling up about the importance of walking intensity, which Hatano first looked at some 50 years ago.
Peak power output (PPO), also known as "peak work rate" is a common measure of exercise intensity.For example, researchers may ask subjects to complete an incremental exercise test where VO 2 max is measured while the person cycles at increasingly difficult power generation levels as measured by a cycle ergometer.
The method of measuring exercise intensity is also a good indication of when individuals are putting too much stress on the body and need to reduce intensity level. [10] This method of incremental exercise suggests the appropriate intensity is achieved if an individual can have light conversation while exercising.