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A fitness expert explains how to do the cable crossover exercise, including better variations, sets and reps, and how to incorporate it into your workouts.
When using a cable machine the individual stands with the coronal plane in line with the pulley, which is at or near the ground. [9] The exercise can be completed one shoulder at a time (with the other hand used to stabilize the body against the weight moved), or with both hands simultaneously if two parallel pulleys are available.
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
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Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.
A study sponsored and done by the American Council on Exercise revealed that the extensions are around 70–90 percent effective compared to the triangle push up for the triceps. [2] However, extensions put no pressure on the wrists so they are an alternative for people with wrist strain or injury. [1]
Try These Alternative Exercises If You Have Trouble With Deadlifts. Brett Williams, NASM, Andrew Heffernan, C.S.C.S. May 3, 2023 at 3:16 PM.