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Flex your abs to hinge at the hips, pulling your elbows down to your knees. Rotate slightly to touch your left elbow to the right knee. Hold for 1 count, then rise up, keeping the hips stable.
Former supermodel Gisele Bündchen's six-pack abs were on full display in a new Instagram video for Vivara. Here's how the 43-year-old mom stays so fit:
ShutterstockCompound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Familiar compound classics like squats, bench presses ...
Curl-up is an abdominal exercise that enables both building and defining "six-pack" abs and tightening the belly. Squats; Standing with the feet a shoulder-width apart, the subject squats down until their thighs are parallel with the floor; during this action, they move their arms forwards in front of them.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Gallery Girls is an American reality television series on Bravo created by Steven Townsend and Joshua Mamann. [1] The series premiered on August 13, 2012. [ 2 ] [ 3 ]
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution ...