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Apple-Cinnamon Quinoa Bowl. Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl. ... Serve banana-bread baked oatmeal alongside ...
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. They get delightful flavors from bananas, cinnamon, vanilla extract and a bit of brown sugar. View Recipe
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which adds up 17 grams of protein per serving. ... A slice of toasted whole-grain bread topped ...
Porridge oats before cooking Oatmeal with raisins, butter, chopped walnuts, cinnamon, brown sugar, and shredded coconut. Oat porridge, traditional and common in the English-speaking world, Germany, and the Nordic countries. [12] Oat porridge has been found in the stomachs of 5,000-year-old Neolithic bog bodies in Central Europe and Scandinavia ...
This includes brown rice, barley, quinoa, oatmeal, and whole-wheat bread. High-fiber whole grains can help you feel fuller and provide a steady source of energy to keep you going throughout the day.
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).
Whole-wheat bread. Brown rice. Quinoa. Oatmeal. Barley. Popcorn. These foods haven’t been stripped of their essential nutrients (like fiber), ...
(middle) sorghum, maize, oats (bottom) millet, wheat, rye, triticale. A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals.