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Best Sleep Support Probiotic: Natural Stacks SleepBiotic. Best Organic Probiotic: Athena Club Daily Probiotic. Finding the Optimal Probiotic for You: A Buyer’s Guide. We have reviewed many ...
Probiotics—or the live microorganisms that help your body maintain a healthy balance of “good” bacteria in the gut—are a regular addition to many peoples’ supplement regimen for good reason.
What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
Probiotics contain anti-inflammatory properties that assist in the prevention and treatment of intestinal diseases due to microbial dysbiosis. More research is needed to understand better the many benefits probiotics can offer for multiple forms of dysbiosis. [71] Lactobacillus is the most researched single strain of probiotic bacteria. [72]
The L. johnsonii strain La1 was one of the first cultures to be proposed as a probiotic dairy supplement in 1995 at the Nestlé Research Center, Lausanne. [4] Although yeast and bacteria have been used in dairy products for fermenting purposes for centuries, the investigation and choice of a microorganism as a fermenting agent based on its ...
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