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Many of today's self-help books on anxiety continue to cite her work. Weekes found that many of her patients suffered from various anxiety disorders, such as agoraphobia, panic attacks, phobias, generalised anxiety disorder, and obsessive-compulsive disorder. In her books, she chose to avoid the term "nervous breakdown", as much as possible, as ...
Reasons to Stay Alive is a novel and memoir written by novelist Matt Haig, published on 5 March 2015.It is based on his experiences of living with depression and anxiety disorder, which he suffered from the age of 24.
Barlow has published over 650 articles and book chapters, as well as over 95 books and clinical manuals, some of which has been translated to more than 20 languages. [3] He is best known for his book titled, Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. [4]
Collage of books surrounding the topic of climate change anxiety. I've been reflecting a lot lately on climate anxiety — and on the feelings of helplessness that have simmered in the hearts and ...
Lucinda Bassett (born February 28, 1956) is an American self-help author and motivational speaker. [1] [2] [3] Her book From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life is an international bestseller and has been translated into several languages.
Panic disorder is usually effectively managed with a variety of interventions, including psychological therapies and pharmacological treatment with medication. [50] [21] The focus on management of panic disorder involves reducing the frequency and intensity of panic attacks, reducing anticipatory anxiety and agoraphobia, and achieving full ...
Factors like stress and anxiety, sleeping in noisy or bright environments, medical conditions, and certain medications can affect your ability to get enough REM sleep. There are tons of strategies ...