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Research shows that eating healthy fats, carotenoids (which give many fruits and vegetables their colorful hues), vitamin E and choline promotes cognitive and brain health and delays brain aging ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
Specifically, when it comes to brain health, the foods you eat have a major impact, says Dale E. Bredesen, M.D., a neurologist and author of The End of Alzheimer’s Program.
When it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, memory, and more.
What you eat (or don't) can make a big difference in your brain health throughout your life. Learn which foods to add to your diet — and which ones you should limit — to improve memory and ...
Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.