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If one of your primary health goals is maintaining good brain health, Dr. David M. Brady, ... colorful fruits and vegetables, whole grains, nuts, seeds and extra-virgin olive oil," Dr. Brady says ...
The Vegetable a Neurologist Eats Every Day for Brain Health. While all vegetables benefit brain health and both doctors recommend eating a wide variety of them to get a well-rounded mix of ...
Dark, Leafy Vegetables. Kale and other dark leafy green vegetables are packed with nutrients that contribute to brain health. ... “Beneficial Effects of Walnuts on Cognition and Brain Health ...
Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their health. That’s a big miss because, of all the foods we eat, vegetables should take the prime place ...
Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
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