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The best sources of these gut- and brain-friendly bacteria are yogurt and kefir. Fermented foods like sauerkraut, kimchi and tempeh contain beneficial bacteria, too. Related: 7 Must-Eat Fermented ...
Thankfully, there are brain supplements for adults – specifically, vital vitamins that have been shown to boost brain function. These vitamins include B vitamins, vitamin D and omega-3 fatty acids.
Although eating whole foods is the best way to get those brain-boosting nutrients. supplements for brain health can be a helpful option in specific circumstances.
Kale and other dark leafy green vegetables are packed with nutrients that contribute to brain health. “Omega-3 fats, and vitamins C and K are just some of the nutrients in kale that aid in full ...
The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.
Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.
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