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This workout focuses on engaging your core through standing crunches and similar movements. These exercises mimic traditional crunches but are performed while standing to add an extra challenge ...
Side crunches Next, Austin performs a side crunch. She begins by standing with her feet shoulder-width apart, her left arm extended upward, and the right arm behind her head.
From standing, step out into a side lunge, alternating sides with each rep. RELATED: How to Shrink Your Love Handles, According to a Trainer Workout 3: Strength & Burn Circuit
Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
The exercises included standing crunches, torso twists, and an oblique reach and pull. In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram .
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
Side Plank Reach-Throughs: 10 reps per side Stability Ball Rollouts (optional): 12 reps Directions: Perform all exercises back-to-back, rest for 30 seconds, and repeat for 3 rounds.