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Pears. One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert ...
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
But pairing walnuts with other fruits like banana or pear are other great options for a healthy, high-fiber snack as well. 4. Rotisserie Chicken, Hummus & Veggie Cups
Conference pear from Savoie. A medium-sized pear with an elongated bottle shape, the Conference pear is similar in appearance to the 'Bosc pear'. A table pear, it is suitable for fresh-cut processing. [3] The fruit skin is thick greenish-brown, becoming pale yellow when ripe. The flesh is white, but turns pale yellow when the pear is ripe.
Bosc Pear, from The Pears of New York (1921) by Ulysses Prentiss Hedrick [1] The Beurré Bosc or Bosc is a cultivar of the European pear (Pyrus communis), originally from France or Belgium. Also known as the Kaiser, it is grown in Europe, Australia, British Columbia and Ontario, Canada, and the U.S. states of California, Washington, and Oregon.
A fruit with a thick peel, such as a citrus fruit, is called a hesperidium. In hesperidia, the inner layer (also called albedo or, among non-botanists, pith) [1] is peeled off together with the outer layer (called flavedo), and together they are called the peel. [2] The flavedo and albedo, respectively, are the exocarp and the mesocarp.
Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...
Asian pears, fruits of Pyrus pyrifolia on the left and right, and two fruits of Pyrus × bretschneideri in the center. Fruit commonly known as the Asian pear in different parts of the world : Pyrus pyrifolia, called “Korean pear”, “Japanese pear”, Chinese pear or Nashi pear, usually round, with brown or yellow skin