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2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/november-5k-walking-challenge-walk...

   >>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.

3. List of athletics events - Wikipedia

   en.wikipedia.org/wiki/List_of_athletics_events

   The sport of athletics is defined by the many events which make up its competition programmes. All events within the sport are forms of running, walking, jumping or throwing. These events are divided into the sub-sports of track and field, road running, racewalking and cross country running.

4. Parkrun - Wikipedia

   en.wikipedia.org/wiki/Parkrun

   Parkrun (stylised as parkrun) is a collection of 5-kilometre (3.1 mi) events for runners, walkers and volunteers that take place every Saturday morning at more than 2,000 locations in 22 countries across five continents.

5. 20 kilometres race walk - Wikipedia

   en.wikipedia.org/wiki/20_kilometres_race_walk

   The men's world record for the 20 km race walk is held by Yusuke Suzuki, who walked 1:16:36 at the Asian Race Walking Championships in his home town of Nomi, Japan.Suzuki's new World Record came exactly one week after Yohann Diniz's mark who walked a then record time of 1:17:02 in Arles at the 2015 French championships.

6. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   Walk/Run: 20 minutes (alternate between 2 minutes running and 3 minutes walking) 4 times per week, working up to 30 minutes (alternating between 4 minutes running and 2 minutes walking) five times ...

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!