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Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according to dietitians.
Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.
What are the best nutrients for healthy hair? Look for foods rich in "fat-soluble vitamins, B-complex vitamins, omega-3 fatty acids, and iron to support hair health," says Valerie Agyeman, RD ...
Zinc is considered crucial for hair growth, and some research has associated a lack of zinc in the diet with telogen effluvium, a type of hair loss. They’re also an excellent source of protein ...
Meat “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles,” says Gomer.
Phipps says that is possible to also stimulate hair growth by adding these superfoods to your diet: Nuts (which contain omega-3 fatty acids, biotin, vitamin E and copper) Oysters (rich in zinc)