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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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    A two-ounce serving of shirataki noodles can have around five calories and 1.7 grams of fiber. ... "Aim to eat one cup of cooked pasta at your meal unless advised otherwise by a doctor or ...

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    1 serving Sheet-Pan Beef & Cabbage Noodles. Evening Snack (62 calories) 1 cup blackberries. Daily Totals: 1,505 calories, 52g fat, 97g protein, 170g carbohydrate, 32g fiber, 2,007mg sodium.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Shirataki noodles - Wikipedia

    en.wikipedia.org/wiki/Shirataki_noodles

    Compared to noodles made from wheat or rice, shirataki is very low in calories, and are sometimes eaten by those on a diet. [1] They are also valuable to people with allergies or intolerances to wheat, gluten or eggs. Shirataki is often sold in containers with alkaline water, and needs to be rinsed before cooking to remove the bitter flavor.

  6. Cup noodle - Wikipedia

    en.wikipedia.org/wiki/Cup_noodle

    Cup Noodles is a brand of cup instant ramen developed in 1971 and manufactured by the Japanese food company Nissin Foods. [2] [3] The product was first introduced in the United States as "Cup O' Noodles" in 1972, before being renamed to "Cup Noodles" in 1993.

  7. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

    www.aol.com/8-healthiest-fast-food-soups...

    Nutrition information for a cup of Chick-fil-A’s chicken noodle soup: Calories: 170. Total Carbohydrates: 25 g. Dietary Fiber: 1 g. Total Sugars: 1 g. Protein: 10 g. Total Fat: 4 g. Saturated ...

  8. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

    www.aol.com/6-best-canned-soups-better-110000023...

    Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...

  9. Cup Noodles - Wikipedia

    en.wikipedia.org/wiki/Cup_Noodles

    Cup Noodles (カップヌードル, Kappu Nūdoru) is a brand of cup instant ramen developed in 1971 and manufactured by Japanese food company Nissin Foods. Single servings of the product are packaged in foam , plastic, or paper cups and are prepared by adding boiling water.