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  2. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

    www.aol.com/nutritionists-fruits-may-beneficial...

    One 12-week randomized controlled trial of 51 people with overweight or obesity found that people who ate a low-calorie diet that included an avocado a day had “significant” weight loss, along ...

  3. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Almost 30% of the fruit's seed weight has anti-inflammatory fatty acids that are beneficial for heart health, dietitians say. Apricots 1 cup of sliced fresh raw fruit, 2.3 grams of protein

  4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, ...

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  6. Beverly Hills Diet - Wikipedia

    en.wikipedia.org/wiki/Beverly_Hills_Diet

    The New Beverly Hills Diet also contains a long-term diet for dieters who have finished the 35-day regimen. The long-term diet contains similarly strict rules about what foods are eaten in combination. For example, Mazel argues fruit must be eaten on its own, and that dieter should wait at least an hour before eating different types of fruit ...

  7. Get 15 best fruits for weight loss. Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. A dietitian shares her No. 1 pick

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