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Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.
Drinking coffee at a certain time of day may be best for heart health and longevity, per a new study. Researchers found that morning coffee drinkers had a lower overall mortality risk compared to ...
They found that 36% of the study participants were morning coffee drinkers, 16% drank their coffee throughout the day, and the rest (48%) didn't drink coffee at all.
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.
Morning coffee drinkers may have a lower cardiovascular disease and all-cause mortality risk compared to all-day coffee drinkers, regardless of the amount of coffee they consume, a new study shows.
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]