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The system incorporates biofeedback sensors, an immersive virtual environment, and stereoscopic sound titled the "Virtual Meditative Walk" (VMW). It was designed to enable chronic pain patients to learn Mindfulness-based stress reduction (MBSR), a form of meditation.
Below is a list of companies offering normally-pricy classes for free. Nikon, Rosetta Stone, Peloton, Master Class, Coursera and other companies, schools and services are offering great deals on ...
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DailyOM hosts courses from authors such as Deepak Chopra, Sadie Nardini, Eric Maisel, [18] Edward Vilga, [19] Debbie Ford, [20] Sarah Louise Rector, [21] Dan Millman, [22] [23] and Andrew Harvey. [24] Full courses are priced on a sliding scale. [25] DailyOM also has an "Inspirations" section which publishes articles on spiritual and mental ...
Peace Revolution is an online meditation platform aimed at young adults. The platform's primary focus is on the teaching of Samatha meditation but is also involved in other activities and events related to mindfulness and peace-building.
Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: Flower arranging. Gardening. Meditation. Tai chi ...