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For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
And while there was once a time when it was recommended for diabetics to drink low-fat milk, times have changed and research has found that low-fat milk isn't actually the best option for diabetics.
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet ...
Amazon. Nutritional Info: 110 calories, 1g fat, 25g carbs, 3g sugar, 2g protein, 3g fiber Grams of Sugar Per Serving: 3g Why We Love It: kid-friendly, cholesterol-free, tasty with or without milk ...
White rice is a high-GI food and should be avoided. Believe it or not, pasta has around a 20-point lower GI score than even brown rice. The best choices for grains and rice replacements are foods ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.