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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
High school basketball, also known as prep basketball, is the sport of basketball as played by high school teams in the United States and Canada. [ 1 ] [ 2 ] [ 3 ] Top high school athletes often go on to play college basketball after graduating.
The NBA draft combine is a multi-day showcase that takes place every May before the annual June NBA draft.At the combine, college basketball and professional basketball players are measured and take medical tests, get interviewed, perform various athletic tests and shooting drills, and play in five-on-five drills for an audience of National Basketball Association (NBA) coaches, general ...
A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up [clarification needed] near the basket, and using one hand to bounce it off the backboard and into the basket. The motion and one-handed reach distinguish it from a jump shot. The layup is considered the most basic shot in basketball.
The other post comes up to the freethrow line extended and makes himself big at the high post. Coaches teach a tactic called inside out. This means that the goal is to feed the ball from the wing into one of the posts. If the high post gets the ball, he faces the basket and has a ton of options.
The pom squad stands in a line and performs a series of kicks, such as high kicks, fan kicks, low kicks, and kicks that go to their waist. Dance squad is a highly competitive activity. Youth, association, middle school, high school, collegiate, all-star, and professional teams, compete on local, regional, state, national, and international levels.
The up and under is a move consisting of two parts: a shot fake (the up) and a step-through (the under). First the player with the ball fakes a shot by thrusting the ball above their head as if to take a shot, then when the defender jumps in an attempt to block the shot, the offensive player steps by them and attempts a clear, unguarded shot. [14]