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HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher. LDL cholesterol is 160 or higher. HDL cholesterol is under 40 for men ...
Low testosterone has also been associated with poor quality sleep and sleep disturbances and disorders such as insomnia. In one study of men aged 65 years and over, those with lower testosterone ...
Principle #2: Focus on Protein and Fiber “Eat more protein and fiber” is probably the least inspiring advice ever. Everyone’s heard it—but most people don’t actually do it.
Rates of high total cholesterol in the United States in 2010 are just over 13%, down from 17% in 2000. [ 89 ] Average total cholesterol in the United Kingdom is 5.9 mmol/L, while in rural China and Japan, average total cholesterol is 4 mmol/L. [ 10 ] Rates of coronary artery disease are high in Great Britain, but low in rural China and Japan.
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. [2] The National Institutes of Health created the National Cholesterol Education Program in 1985 to reduce cardiovascular disease rates in the United States by addressing high cholesterol. [3]
[40] [41] LDL cholesterol transports cholesterol particles throughout the body, and can build up in the walls of the arteries, making them hard and narrow. [42] LDL cholesterol is produced naturally by the body, but eating a diet high in saturated fat, trans fats, and cholesterol can increase LDL levels. [43]