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While some fat is necessary for health, excess visceral fat can cause long-term health problems. “Visceral fat lies behind your abdominal muscles, and wraps around organs like the stomach, liver ...
Here are 10 of the best foods that can help reduce visceral fat. 10 Foods That Can Lower Visceral Fat ... per day and women should aim for 25 grams of fiber per day." ... Diet Compared to a Low ...
What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
“A body that is apple-shaped may indicate more visceral fat compared with a body that is pear-shaped,” she says. ... which is generally considered 35 inches or less for most women and 40 ...
When comparing the body fat of men and women it is seen that men have close to twice the visceral fat as that of pre-menopausal women. [96] [97] In women, estrogen is believed to cause fat to be stored in the buttocks, thighs, and hips. [98]
Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
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