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The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. Experts explain.
The average age for perimenopause in the U.S. is around 47 years old, and while the average duration of perimenopause is four years, it can range from eight to 10, according to the Cleveland ...
Weightlifting exercises. If you’re working out on your own (like me), it can be hard to know when to level up your weights. “If you can finish 3 sets of 12 to 15 breaths and feel like you can ...
Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.
On and Off: Work-Life Imbalance (会社と私生活－オンとオフ－, Kaisha to Shiseikatsu: On to Ofu) is a Japanese manga series written and illustrated by Shinnosuke Kanazawa. It began publication as a webcomic published on the author's Twitter account in April 2023.
According to Gallup’s 2024 report, a growing number of employees experience stress, burnout, and disengagement, with only 23% of workers worldwide feeling engaged at work. The report identifies a well-being deficit, where organizations fail to recognize the impact of emotions on employee motivation, decision-making, and performance (Gallup ...
The exact dosage depends on your bloodwork after an initial HRT consultation, but typically, a mix of these three hormones is prescribed to help ease perimenopause and menopause symptoms.
Post-coital tristesse (PCT) is a feeling of melancholy and anxiety after sexual intercourse that lasts anywhere from five minutes to two hours. PCT, which affects both men and women, occurs only after sexual intercourse and does not require an orgasm to occur, and in that its effects are primarily emotional rather than physiological.