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According to data from the Agricultural Marketing Resource Center, Americans eat an average of 2.2 pounds of cherries per year. But, are cherries healthy? To find out, we spoke with registered ...
Research suggests eating sweet cherries can lower inflammatory biomarkers in your body and help prevent chronic inflammatory diseases like diabetes, arthritis, cancer, and heart disease. Isaacs ...
The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
"You can eat a cup of cherries — that's about 16 cherries," says Blatner. "The general fruit recommendation for most people is two cups a day, and it's best to get a variety of fruits, rather ...
Like with any fruit, the best way to maximize the nutritional benefits is by eating them raw. “Raw cherries preserve most nutrients, including vitamin C and anthocyanins, whereas cooking can ...
Whole fruit is the healthiest way to eat fruit. Reach for fruit in forms that don’t include added sugars, such as fresh and unsweetened frozen and dried fruits. A small amount of 100% fruit ...