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Top healthiest cheeses. Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in ...
Cheese lovers, this one's for you.
Chen stresses there are caveats to consuming cheese as part of a heart-healthy diet. "The cheese you choose [should not be] too high in saturated fat and sodium, and [eaten] in moderation," he says.
Because it’s a hard cheese, it’s a bit higher in fat and protein than the fresh cheeses on our list: In a single-ounce serving, Swiss clocks in at 108 calories, 8 grams of fat (5 saturated), 8 ...
Here are nine options to look for when shopping for the healthiest cheese. While it’s a great source of calcium and protein, certain types can be super high in saturated fat, sodium and ...
"Saturated fat is known to raise our cholesterol levels," says Sammi Haber ... Read on to see 10 common lower-fat cheeses, then check out 50 Healthiest Weight Loss Snacks on Grocery Shelves. 10. ...