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It is important to establish sport-specific dynamic warm-ups, stretching, and exercises that can help prevent injuries more common to each sport. An injury prevention program consists of education on hydration and nutrition, monitoring team members at risk, monitoring risky behaviors, and improving techniques.
Prevention of undiagnosed and repeat injury is of importance in sports-related concussions. [7] Every three minutes, a child in the United States is treated for a sports-related concussion. [ 8 ] Between 2010 and 2014, sports-related concussions experienced a 500% uptick. [ 9 ]
OSICS has been found to be more applicable to sports injury coding than the ICD. [27] Most classification of disease has a focus on conditions that present to hospital and/or cause major morbidity or death, whereas in sports medicine there is a focus on conditions (injury and illnesses) that stop an athlete from being able to compete.
Injury prevention is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents, before they occur. Injury prevention is a component of safety and public health , and its goal is to improve the health of the population by preventing injuries and hence improving quality of life .
Concussion, a type of mild traumatic brain injury that is caused by a direct or indirect hit to the head, body, or face is a common injury associated with sports and can affect people of all ages. A concussion is defined as a "complex pathophysiological process affecting the brain, induced by biomechanical forces". [ 1 ]
The usage and development of protective gear in sports has evolved through time, and continues to advance over time. Many sports league or professional sports mandate the provision and usage of protective gear for athletes in the sport. Usage of protective gear is also mandated in college athletics and occasionally in amateur sports. [1]
Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. Although most sports teams have employed team physicians for many years, it is only since the late 20th century that sports medicine emerged as a distinct field of health care.
In order to prevent the development of knee pain and inflammation of the knee muscles it is recommended that swimmers use a well-designed strength and stretching program, warm up adequately, use the correct breaststroke kick technique, gradually build up the distance of breaststroke swimming and a balanced training program that focuses on not ...