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Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins. Watermelon can help you stay hydrated ...
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
4) It adds to healthy digestion. Watermelon contains a high water content and a small amount of fiber. “Both are key to keeping digestion moving smoothly,” Meyer-Jax says. Fiber adds bulk to ...
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
There is no evidence to show that any of these foods have a negative calorific impact. [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4]
Water content for fruits and vegetables varies dramatically, but watermelon, cantaloupe, strawberries, spinach, cabbage, celery, lettuce, and squash are all at least 90% water. Electrolyte drinks ...
By contrast, seedless watermelons are grown from seeds. These seeds are produced by crossing diploid and tetraploid lines of watermelon, with the resulting seeds producing sterile triploid plants. Fruit development is triggered by pollination, so these plants must be grown alongside a diploid strain to provide pollen.
“Even though watermelon is a healthy food, it is not healthy to exist on watermelon alone—and that would be the same for any single food, whether it’s cake or kale,” Cassetty says.