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2. These Are the 3 Healthiest Foods for Children's Growth ... - AOL

   www.aol.com/lifestyle/3-healthiest-foods...

   "The more varied in categories and colors the food is, the better, because different fruits and veggies contain different vitamins and micronutrients and it is largely based on the color of the ...

3. What are micronutrients? These 11 foods are packed with ... - AOL

   www.aol.com/micronutrients-11-foods-packed...

   What are the main micronutrients our bodies need? Although all micronutrients are essential to health, some are more critical than others. Calcium, for example, is necessary for bone, teeth, heart ...

4. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

6. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Vegetables contain many vitamins and minerals; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types. For example, orange and dark green vegetables typically contain vitamin A , dark green vegetables contain vitamin C , and vegetables like broccoli and related plants ...

7. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats.All these qualities mean nuts can boost ...